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Clare Goodwin
Personal Training, Mixed Pilates Classes, Ante & Postnatal Specialist, Dance & Choreography
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☆ Body Rolling & Active Relaxation Workshop ☆
This workshop is not simply an opportunity to relax, but a chance to experience a very real release of stress and tension, discover techniques you can use at home and reconnect to your body and your self.
Retreat for a few hours in the heart of the Kent countryside and practice:
- Mindfulness, meditation and breathing.
- Body Rolling - This incredible new technique uses balls of varying sizes and firmness to stimulate and “roll” the bones, tendons, muscles and energy spots within the body. It releases physical, emotional and mental tension; relieves pain, improves health and helps you reconnect with your body.
- Movement for mind-body connection and relaxation.
- There is also the opportunity to enjoy a refreshing tea and low key chat with others in the group.
“You will walk away feeling grounded, calm and open.”
Upcoming Dates:
- Saturday 10th November at 1.00pm to 4.00pm – Balancelotts, Pigdown Lane, Hever TN8 7LX
- Saturday 24th November at 1.30pm to 4.30pm – St, Luke’s Parish Room, Chiddingstone Causeway TN11 8JE
£47
Places are limited to 6 participants. Get in touch to book your place.
VIEW TIMETABLE
Monday's:
Classical Pilates (Intermediate): 6.30pm
Pilates Foundation: 7.40pm
The Bridges Centre, High Street, Edenbridge TN8 5AJ
Tuesday’s:
Classical Pilates (Intermediate): 9.30am
Balancelotts, Pigdown Plantation, Pigdown Lane, Hever TN8 7LX
Classical Pilates (Intermediate/Advanced): 7.30pm
The Memorial Hall, Chantlers Mead, Cowden TN8 7HU
Wednesday’s:
Pilates Flow (Intermediate): 7.30pm
St. Paulinus Hall, Hillcrest Road, Edenbridge, TN8 6JS
Saturday’s:
Classical Pilates (Open Level): 9.15am
Balancelotts, Pigdown Plantation, Pigdown Lane, Hever TN8 7LX
Pregnancy and Postnatal classes are not currently running. Get in touch for more information.
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VIEW PRICES
NEW STUDENT TRIAL OFFER*
£24.50
(Equivalent to 6.00 per class)
Try your first month for half price
MONTHLY ONE*
£49
(Equivalent to £12 per class)
Allows you to attend 1 class per week or 4 classes within the same month
MONTHLY UNLIMITED*
£85
(Equivalent to 10.50 per class for 2 classes per week or £7 for 3 classes for per week)
Allows you to attend any class at any time
PRE & POSTNATAL CLASSES*
£13 pay as you go
*Terms & Conditions
The monthly class packages exclude Pre & Postnatal Pilates classes. Classes run all year round, with the exception of one week at Easter, one week in August and one week at Christmas.
For more information on any classes or to reserve a space, please email pilates@clare-goodwin.com or call 07961 437220
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Personal Training
I am a fully qualified Personal Trainer with over 17 years experience. To find out what is involved and how I can help you achieve your health and fitness goals, contact me at pt@clare-goodwin.com.
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Body Control® Pilates
Pilates will improve your posture, strength, flexibility, coordination and breathing. Whether you are new to Pilates, are more advanced or would like help with an injury, contact me to find out about group classes and one to one options: pilates@clare-goodwin.com.
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Ante & Postnatal Exercise
There are many physical and psychological benefits to exercising during pregnancy, both for you and your baby. To find out more or to discover how to get back in shape after your bundle of joy has arrived, contact me on: info@clare-goodwin.com.
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Dance
Having trained and worked as a professional dancer, I now run a selection of classes and private sessions, as well as working with couples to prepare for their wedding dance. For further information email: dance@clare-goodwin.com.
Health and Happiness!