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Clare Goodwin
Personal Training, Mixed Pilates Classes, Ante & Postnatal Specialist, Dance & Choreography
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From the physical freedoms and challenges of dance, to the complexities of strength and fitness, I have learnt so much through my career. More recently I have uncovered the mental, physical and emotional depths of Pilates, meditation and Body Rolling and yet I know the discoveries and possibilities still stretch out before me. Much of my learning has come through necessity - mine or someone else's - or from the passion of other amazing teachers I have met. I hope that I can bring some of this understanding, achievement and happiness into your life, and I hope the journey of self discovery and development never ends - for either of us.
Health and Happiness!
Pilates Timetable
Monday's:
Classical Pilates (Intermediate): 6.30pm
Pilates Foundation & Rehab: 7.40pm
The Bridges Centre, High Street, Edenbridge TN8 5AJ
Tuesday’s:
Classical Pilates (Intermediate): 9.30am
Balancelotts, Pigdown Plantation, Pigdown Lane, Hever TN8 7LX
Classical Pilates (Intermediate): 7.30pm
The Memorial Hall, Chantlers Mead, Cowden TN8 7HU
Wednesday’s:
Pilates Flow (Intermediate/Advanced): 7.30pm
St. Paulinus Hall, Hillcrest Road, Edenbridge, TN8 6JS
Saturday’s:
Restorative Pilates (Open Level): 9.15am
Balancelotts, Pigdown Plantation, Pigdown Lane, Hever TN8 7LX
Pregnancy and Postnatal classes are not currently running. Get in touch for more information.
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Pilates Prices
NEW STUDENT TRIAL OFFER*
£28.50
(Equivalent to £7.12 per class)
Try your first month for half price
MONTHLY ONE*
£57.00
(Equivalent to £13.95 per class)
Allows you to attend 1 class per week or 4 classes within the same month
MONTHLY UNLIMITED*
£97.00
(Equivalent to £11.87 per class for 2 classes per week or £7.91 for 3 classes for per week)
Allows you to attend any class at any time
PRE & POSTNATAL CLASSES*
Information available on request
*Terms & Conditions
The monthly class packages exclude Pre & Postnatal Pilates classes. Classes run all year round, with the exception of one week at Easter, one week in August and one week at Christmas.
Roll & Relax Workshops
Retreat into the heart of the Kent countryside and give yourself the gifts of time, release and rebalance.
During this 3 hour workshop you will:
Take time for mindful meditation and breathing
Practice ‘Yamuna Body Rolling'
This incredible new technique uses balls of varying sizes and firmness to stimulate and “roll” the bones, tendons, muscles and energy spots within the body. It releases physical, emotional and mental tension; relieves pain, improves health and helps you reconnect with your body.
Use movement for mind-body connection and relaxation
Learn techniques that you can use at home to help keep you balanced, calm and happy
Enjoy a refreshing tea and low key chat with others in the group
“You will walk away feeling grounded, calm and open.”
Upcoming Dates:
26th January ☆ 23rd February ☆ 30th March ☆ 27th April ☆ 25th May ☆ 29th June
St, Luke’s Parish Room, Chiddingstone Causeway TN11 8JE
Priced at only £47
Places are limited to 6 participants. Get in touch to book your place.
For more information on any classes or to reserve a space, please email pilates@clare-goodwin.com or call 07961 437220
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Personal Training
I am a fully qualified Personal Trainer with over 17 years experience. To find out what is involved and how I can help you achieve your health and fitness goals, contact me at pt@clare-goodwin.com.
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Body Control® Pilates
Pilates will improve your posture, strength, flexibility, coordination and breathing. Whether you are new to Pilates, are more advanced or would like help with an injury, contact me to find out about group classes and one to one options: pilates@clare-goodwin.com.
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Ante & Postnatal Exercise
There are many physical and psychological benefits to exercising during pregnancy, both for you and your baby. To find out more or to discover how to get back in shape after your bundle of joy has arrived, contact me on: info@clare-goodwin.com.
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Dance
Having trained and worked as a professional dancer, I now run a selection of classes and private sessions, as well as working with couples to prepare for their wedding dance. For further information email: dance@clare-goodwin.com.